It has not escaped your notice that sex is good for you. After making love, we feel more relaxed and in a better mood. It's a fact: sex is highly recommended for good health. But do you really know the impact of good sex on our body and mind? In this article, we'll tell you a little more about the benefits of sex.

Sex as an effective stress reliever

In a society like ours, we are all more or less prone to stress and anxiety. The good news is that it is possible to relax and regain a calmer mental state through sex. Making love releases a neurotransmitter: serotonin, also known as the happy hormone. Serotonin has an effect on depression and stress. When it is not produced in sufficient quantities, it leads to depression. A healthy sexuality helps to maintain a good level of serotonin. As a result, it becomes possible to fight against stress and regain good mental health. Do you need to relax, but don't have a partner available for a nice romp? Then try the Opiumlove phone sex service!

Sex to fight migraine

Having an orgasm helps you relieve your migraine! Again, this is made possible by the release of certain neurotransmitters, in particular endorphins. These are the feel-good hormones, the same ones that are released when you do sport. Thanks to their pain-relieving properties, they are able to relieve headaches. But that's not all. Sex increases the blood flow to the genitals. This results in less blood flowing to the head, making the migraine sufferer more comfortable.

The correlation between sex and reduced risk of cancer and cardiovascular disease

Studies have shown that increasing the frequency of ejaculation reduces the risk of prostate cancer. In addition, like regular physical activity, sex stimulates blood flow and the entire cardiovascular system. In addition, fulfilling sexual activity ensures that blood pressure is maintained. Therefore, it can be said that sex prevents cardiovascular diseases.

Sex for better sleep

As mentioned earlier, sex releases endorphins and serotonin, two neurotransmitters involved in mental and physical relaxation. Having sex before going to sleep therefore not only relieves the stress and anxiety that disrupt sleep, but also makes you feel more physically calm. In other words, sex before sleep is a powerful natural sleep aid. Having a fulfilling sex life helps you to be fit, and therefore to boost your productivity!

Sex to restore a satisfying libido

Stress, anxiety or hormonal upheaval can cause a more or less significant drop in libido. To regain the desire and desire to make love, there is only one solution: have sex on a regular basis. It's a fact: the more sex you have, the more pleasure you get, and the better your libido becomes. In addition, regular sex allows women to stimulate natural vaginal lubrication, improving the sensations during sex.

Other reasons why a healthy sex life is important

Having a good sex life is an active part of feeling happy, but not the only one. For couples, having sex regularly helps you to strengthen the feeling of intimacy with your partner. For singles, a satisfying sex life improves skin quality. It's true, making love helps to balance the hormonal balance and therefore limit sebum production. In conclusion: to enjoy a better quality of life, to be happier and more relaxed, think of making love regularly! To discover the other benefits of sex, go to this article.